More and more today, women and men alike, are looking for ways to protect themselves. In uncertain times the need for self-defense training only grows and one of the branches of these defense training classes is Krav Maga in Denver, which actually is the official system of self-defense used by the Israeli Military! It is also currently being used in hundreds of agencies, governments, and military branches throughout the world. Krav Maga methods improve stamina, strength, and flexibility, making it a training method for defense that is also gaining popularity in the civilian market due to its successful use elsewhere. If you are considering attending classes for Krav Maga in Plano, Texas here are some things you will find interesting!
Adaptive and Effective
Krav Maga has been so well implemented and embraced throughout the world because it offers a revolutionary approach to self-defense training that is easy to learn and easy to adapt to an individual’s unique situation and needs. Anyone can learn Krav Maga and it will teach you how to use your arms and other parts of your body to fend off an attacker and protect yourself but utilizing and building upon your strengths. Aside from helping keep people safe and giving them the power to protect themselves, Krav Maga is also becoming Popular as a fun total body workout as just one class can burn as many as 1200 calories!
The attacks and defenses that are taught to someone in Krav Maga training are made to be effective in cases of close quarter and potentially life threatening situations. The goal of the training is three-fold: 1, use your physical strength and speed to fight off an attacker 2, escape from an attacker who tries to overpower you, 3, know how to escape and fend off further attacks until you are in a safe place. The majority of people signing up for these self-defense classes are women but men too can benefit and anyone can benefit from the physical and cardio workout Krav Maga offers!
If you are ready to get started and see what Krav Maga in Plano has to offer you, head over to Evolve Martial Arts and Fitness – Krav Maga Institute of Denver today and sign up for your first class!