While your Pain Physician in Waxahachie may prescribe medication after your fusion surgery, he or she may also recommend natural pain remedies. If you have a herniated disc or other back disorder that causes severe pain, augmenting your pain medication protocol with natural remedies may further decrease your symptoms. Here are some natural pain remedies that may help keep you comfortable.
Eating more magnesium-rich foods such as nuts, bananas, and dark chocolate can help relieve back pain. Magnesium is a potent muscle relaxer and it may help you sleep better when pain keeps you up at night. If you are unable to eat magnesium-rich foods, your Pain Physician in Waxahachie may recommend supplements such as magnesium citrate or magnesium oxide. While magnesium citrate may be absorbed better, magnesium oxide may be easier on your stomach.
Therapeutic Massage
Massage is another natural method of pain relief that may promote optimal blood flow to painful areas in the body. It may also help relax smooth muscle tissue and promote the release of pain-relieving endorphins into your circulation.
Make sure you tell your massage therapist about your preexisting back pain problems so that he or she knows which areas of your body to focus on. Therapeutic massage also helps improve flexibility, muscle strength, and range of motion. If massage is effective in relieving your pain, your physician may recommend lowering your pain medication dosage.
To learn more about natural pain remedies or to make an appointment, call Texas Pain Network or stop by our website.
