Does insomnia keep you awake all night and yawning all day? You might think that medications are the only solution, but getting more sleep could be as simple as changing your blanket. Whether you’re suffering from chronic insomnia or the occasional sleepless night, here are three ways you can catch more z’s with a weighted blanket for insomnia in Utah.
Calms Anxious Minds
If anxiety is keeping you awake all night, a weighted blanket can help. The science behind weighted blankets is called deep touch pressure, which helps you get into a more relaxed and restful state. The gentle pressure of the blanket takes your attention away from distractions like anxious thoughts and worries.
Increases Melatonin Production
Melatonin is a hormone that your body produces naturally to regulate your sleep cycles. Too little melatonin can lead to insomnia, but the pressure of a weighted blanket triggers the pineal gland to release melatonin so that you can fall asleep faster, stay asleep longer and wake up feeling rested. A weighted blanket for insomnia in Utah can even be a great substitute for melatonin supplements or other sleep aids.
Reduces Nighttime Movements
Is fidgeting or restless leg syndrome interfering with your sleep? A weighted blanket can help you fall asleep faster by reducing excessive movements with the sensation of gentle pressure. A magnesium-rich bedtime snack like pumpkin seeds, whole grain toast or a piece of chocolate can amplify your blanket’s calming effects.