Things You Should Consume Sparingly Because They Can Harm Your Teeth

by | Aug 27, 2019 | Dental Care

A local dentist in Canon City can keep your teeth and gums in good shape. However, even if you are going to the dentist on a regular basis, you may still harm your teeth if you are consuming certain foods and beverages. Read on to learn more.

Sour Candies

You are probably well aware of the fact that candy can cause serious damage to your teeth. Chewy candy will stick to your teeth and can be hard to clean. However, sour candy is the worst type that you can consume. It is higher in acidity, which can weaken your teeth.

Carbonated Drinks

Many carbonated drinks are high in sugar and can also cause damage to your enamel. It is important to note that once your enamel is damaged, there is nothing that you can do to get it back. If you love carbonated beverages and can’t give them up, then it’s best to drink them with a meal. You should also limit your consumption to one carbonated beverage per day.

Dried Fruit

While fruit is good for you, you will need to limit your intake of dried fruit. The concentrated sugar can cause elevated plaque acid levels that can raise your risk of cavities, and the stickiness will stay on your teeth long after you eat it. When possible, eat fresh fruit instead of dried options.


Alcohol is not the healthiest thing for your body, and it’s also bad for your teeth and gums. Over consumption of alcohol can cause dry mouth, which not only causes general discomfort but can also lead to gum disease and tooth decay. If you consume alcohol, be sure to drink a lot of water along with it to avoid dehydration. You should also see a local dentist in Canon City on a regular basis.

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